No matter what we achieve, our
successes can seem hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Yoga
is much more than a system of physical exercises and postures; it's a dynamic, powerful tool for expanding awareness.
An integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia,
it's safe, comprehensive, and simple. It promotes physical health, stimulates the mind's potential, and touches one's
innermost being.
Yoga is for people who have to cope with the daily challenges and stresses of holding jobs,
raising families, and managing careers. You don't have to leave your home, become an ascetic, or sit in a cave to experience
the benefits of yoga. Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you
to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of
time spent practicing; whether three minutes, or an hour a day; produces significant benefits, and in turn, motivates individuals
to dedicate more time to its practice.
Practicing Yoga keeps the body in shape and trains the mind to be strong
and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system,
strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened
self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves,
with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone's age or
physical capacity is, Yoga and meditation can have immediate benefits.
For some
books on Yoga & Meditation that I personally recommend please check out my Book Recommendation page or
