Q.What can I expect?
A. Sessions are normally 45-50 minutes but can run up to 60 minutes in length. If indicated, couples or family sessions may require a longer session and will have an increased fee, dependent upon their duration. Weekly sessions are the standard recommended frequency.
Q. How can I blend the process of yoga with therapy?
A. It is a personal process and one that needs honest and clear direction to allow for a safe exploration of what feelings come up through the body during yoga and/or therapy. We must be mindful by slowing down enough to create space for the feelings to emerge. The body holds so much information and can assist us in the journey of healing.
Q. Do you accept insurance?
A. No. Currently I do not accept any insurance nor am I on any insurance providers lists. I do, however, provide super bills monthly (upon request) in order for my clients to receive direct reimbursements from their insurance carriers at out of network provider rates.
Q. How often should I attend therapy?
A. In the beginning, weekly sessions are recommended in order to build rapport and develop your goals for treatment. As time goes on and symptoms that brought you into therapy are reduced, we may decide to move sessions to biweekly or another frequency that is relevant to what's going on in your life at that time.
Individuals, Couples, Families, Groups