Prenatal Yoga
Prenatal yoga classes keep you limber, tone your muscles, and improve your balance and circulation, with little, if any, impact of your joints. Yoga during pregnancy helps you learn to breathe deeply and relax, and it readies you for the physical demands of labor, birth and motherhood.
Kundalini Yoga
Kundalini yoga and meditation is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing; whether three minutes, or an hour a day; produces significant benefits, and in turn, motivates individuals to dedicate more time to its practice.
Hatha Yoga
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body- especially the main channel, the spine- so that energy can flow freely.
Meditation
Meditation is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of meditation is the practice of mindfulness, a practice of moment to moment observation which cultivates a clear, stable and non-judgmental awareness. Meditation practice can be highly effective in helping bring calm and clarity to the pressure of daily life.
Prenatal yoga classes keep you limber, tone your muscles, and improve your balance and circulation, with little, if any, impact of your joints. Yoga during pregnancy helps you learn to breathe deeply and relax, and it readies you for the physical demands of labor, birth and motherhood.
Kundalini Yoga
Kundalini yoga and meditation is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing; whether three minutes, or an hour a day; produces significant benefits, and in turn, motivates individuals to dedicate more time to its practice.
Hatha Yoga
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles and bones. The postures are also designed to open the many channels of the body- especially the main channel, the spine- so that energy can flow freely.
Meditation
Meditation is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of meditation is the practice of mindfulness, a practice of moment to moment observation which cultivates a clear, stable and non-judgmental awareness. Meditation practice can be highly effective in helping bring calm and clarity to the pressure of daily life.